Conversely, the PFI and QSR industry profitability would plummet to an unhealthy level. Such a blow to their bottom line would force change at their expense for our well-being.
Make it a habit to avoid these two unnatural food groups like your life depended on it. Seriously, it does! Below are your two diet options.
Room with Micro/Fridge
Mon & Fri
● Pour 12 oz. (360) of water in a 4 cup (1L) microwavable safe measuring glass. Microwave on high for 3 minutes.
Remove measuring glass from oven, add 3 eggs, reduce microwave power level to 50% and cook for 9 minutes. Transfer eggs from hot water to a paper towel with a slotted spoon, remove shell, place in an adequate size bowl and chop.
Put 1/8 level tsp. (0.63ml) of Celtic sea salt in the palm of your hand and then sprinkle on the eggs in a few pinches. To that add 1/4 tsp. (1.25ml) of black pepper, 1/4 tsp. (1.25ml) of turmeric and 1 tbsp. (15ml) of extra virgin olive oil, mix well. Serve with three or four corn thins.
● Pour 6 oz. (180ml) of quinoa and 14 oz. (420ml) of water in a rectangular 6 cup (1.5L) microwavable safe dish. Microwave (uncovered) on high for 15 minutes. Remove dish from oven, stir briefly, reduce microwave power level to 30%, seal with lid and cook for 15 minutes.
Remove from oven, uncover and sprinkle with 3/8 tsp. (1.88ml) of salt. Put salt in the palm of your hand and then sprinkle over quinoa in a few pinches.
To that, add 1/2 tsp. (2.5ml) of black pepper, 1/4 tsp. (1.25ml) of turmeric and 1/3 cup (80ml) of dry roasted pumpkin seeds. Fluff with a fork to mix. Makes two servings (lunch and dinner).
Tues & Sat
● Pour 8 oz. (240ml) of rolled oats, 1 tbsp. (15ml) of chia seeds and 2 tbsp. (30ml) of pumpkin seeds in an adequate size bowl, set aside. In a 2 cup (480ml) measuring glass add 2 tsp. (10ml) of organic corn sugar and 1/8 tsp. (0.63ml) of Celtic sea salt. Next, fill with 14 oz. (400ml) of cold water and mix well. Pour over oat mix and fold in for about 2 minutes before eating.
● Take the afternoon off from cooking. Download the Uber Eats or Grubhub app to your phone. Use apps to find eateries that serve gluten-free salads in your area.
Have a salad for lunch without dairy and salad dressing. Enjoy a plain vegetable salad or garnish it with meat or different types of meat. Sometimes the local supermarket’s fresh produce section will surprise you.
● Pour 5 cups (1250ml of water in a 6 cup (1.5L) microwavable safe measuring glass. Microwave covered, not sealed, on high for 15 minutes.
Remove boiled water from oven, add 8 oz. (240ml) of cassava pasta and then 1/8 tsp. (0.63ml) of Celtic sea salt; stir briefly. Reduce microwave power level to 50% and cook (covered) for 4 minutes. Remove from oven, stir briefly and then cook (covered) for another 4 minutes at same power level.
Remove from oven, stir briefly and set aside for 5 minutes. Briefly stir again and then immediately drain. Transfer to Pyrex dish with a lid, cover, don’t seal, set aside.
Flake the canned chicken in an adequate-sized bowl. Put 1/8 level tsp. (0.63ml) of Celtic sea salt in the palm of your hand and then sprinkle on the chicken in a few pinches. To that add 1/2 tsp. (2.5ml) of black pepper, 1/2 tsp. (2.5ml) of turmeric and 2 tbsp. (30ml) of extra virgin olive oil, mix well.
Transfer to Pyrex dish with cassava pasta and gently mix. Makes 1 servings (dinner).