Remove from oven, fluff with a fork and set aside. Drain water from canned salmon before transferring to an adequate-size bowl and then flake.
For canned salmon with no salt added, use 3/8 tsp. (1.88ml) of Celtic Sea salt. For canned salmon with salt added use 1/4 tsp. (1.25ml) of Celtic seas salt.
Put the selected amount of Celtic Sea salt in the palm of your hand and then sprinkle over the salmon in a few pinches. To that, add 1/2 tsp. (2.5ml) of black pepper, 1/2 tsp. (2.5ml) of turmeric, 1/2 tbsp. (7.5ml) of coconut oil and 1 tbsp. (15ml) of extra virgin olive oil; mix well.
Transfer to Pyrex dish with quinoa and gently mix. Makes two servings (lunch and dinner).
Thurs
● Pour 8 oz (240ml) of rolled oats, 1 tbsp. (15ml) of chia seeds and 2 tbsp. (30ml) of pumpkin seeds in an adequate-size bowl, set aside. In a 2 cup (480ml) measuring glass add 2 tsp. (10ml) of organic corn sugar and 1/8 level tsp. (0.63ml) of Celtic Sea salt. Next, fill with 14 oz (400ml) of cold or room temperature water and mix well. Pour over oat mix and fold in for about 2 minutes before eating.
● Buy a small 2 cup (480ml) carton of plain cooked rice. Transfer to a regular 6-cup (1.5L) Pyrex dish and set aside.
For canned beans with no salt added, use 3/8 tsp. (1.88ml) of Celtic Sea salt. For canned beans with salt added use 1/8 tsp. (0.63ml) of Celtic seas salt. Drain water from canned beans before transferring to an adequate-size bowl.
Put the selected amount of Celtic Sea salt in the palm of your hand and then sprinkle over the beans in a few pinches. To that, add 1/2 tsp. (2.5ml) of black pepper, 1/2 tsp. (2.5ml) of turmeric, 1/2 tbsp. (7.5ml) of coconut oil and 1 tbsp. (15ml) of extra virgin olive oil; mix well.
Transfer to Pyrex dish with the rice and gently mix. Makes 2 servings (lunch and dinner).
Weekly Shopping List:
• Organic creamy almond butter (any brand), organic corn sugar (aka dextrose, any brand), organic baking cocoa powder (processed with alkali), Rustic Nutrition Cage-Free Egg White Powder (10.5/300g – Amazon.com), Jovial organic cassava penne pasta (8 OZ/277g), organic chia seeds (any Brand), Bob’s Red Mill Organic Gluten Free Quick Cooking Rolled Oats (16 OZ/454g bag), organic white quinoa (any brand), Real Foods Original Organic Corn Thins (5.3 OZ/150g – Amazon.com), organic dry roasted pumpkin seeds (unsalted and no shell), extra virgin olive oil (any brand in a glass bottle), organic coconut oil (any brand in a glass bottle), Wild Planet canned salmon (6 OZ/170g), organic canned chicken Breast (two 5 OZ/142g), organic canned lentil or baby lima beans (15 OZ/425g), half dozen large eggs, Celtic sea salt (fine ground), organic Turmeric (buy from bulk), organic ground black pepper (buy from bulk).
Budget:
Seventy dollars, plus an extra 10 dollars (leeway), weekly total 80 dollars.
Note:
Try to drink at least 48 oz. (1.5L) of filtered water daily. Drain liquid from all canned foods. Don’t buy boneless and skinless salmon if possible.
Take one digestive enzyme and two non-dairy probiotic capsule per day with a meal (lunch or dinner).These supplements will help you maintain your regular bowl movement.
Cooking times are based on a 700 watt microwave oven. Buy a water filter pitcher so you won’t have to buy gallons of water weekly.
You will also need to buy a 2 cup (500ml) measuring glass, a 6 cup (1.5L) measuring glass and a Pyrex 8 cup (2L) red measuring glass lid.
Use a scissors to cut off inner flap of red lid so it can cover the 6 cup (1.5L) measuring glass. All four products are inexpensive.