Thurs
● Remove 3 eggs from the package, place in an adequate-size bowl and chop into small pieces. Put 1/8 level tsp. (0.625ml) of Celtic sea salt in the palm of your hand and then sprinkle on the eggs in a few pinches. To that add 1/4 tsp. (1.25ml) of black pepper, 1/4 tsp. (1.25ml) of turmeric and 1 tbsp. (15ml) of extra virgin olive oil, mix well. Serve with three or four corn thins. Make for breakfast and lunch.
● Download the Uber Eats or Grubhub app to your phone. Use apps to find eateries that serve salads in your area. Have a salad for dinner without dairy (cheese) and salad dressing.
Enjoy a plain vegetable salad garnished with meat or different types of meat. Sometimes the local supermarket’s fresh produce section will surprise you.
Weekly shopping list:
Distilled water (6 GAL/23L), organic creamy almond butter (any brand), organic corn sugar (aka dextrose, any brand), Rustic Nutrition Cage-Free Egg White Powder (10.5/300g – Amazon.com), organic baking cocoa powder (processed with alkali), Bob’s Red Mill Organic Gluten Free Quick Cooking Rolled Oats (any size bag), organic chia seeds (any brand), organic dry roasted pumpkin seeds (unsalted and no shell), Real Foods Original Organic Corn Thins (5.3 OZ/150g – Amazon.com), extra virgin olive oil (any brand in a glass bottle), Wild Planet canned salmon (two 6 OZ/170g), organic canned chicken Breast (two 5 OZ/142g), organic canned lentil or baby lima beans (two 15 OZ/425g), hard boiled eggs (one 6 in a pack ready to eat, any brand), Celtic sea salt (fine ground), organic turmeric and organic ground black pepper (buy from bulk).
Budget:
Sixty dollars, plus an extra 10 dollars (leeway), weekly total 70 dollars.
Note:
Drink distilled water with each meal. Try to drink at least 48 oz. (1.5L) daily. Drain liquid from all canned foods. Don’t buy boneless and skinless salmon if possible.
Take one digestive enzyme and two non-dairy probiotic capsule per day with a meal (lunch or dinner). These supplements will help you maintain your regular bowl movement.
To make food preparation and dining pleasant, buy a steering wheel tray (Amazon.com). It’s inexpensive, you won’t regret it.