Maurice Pierce March 8, 2024
Organic plant-based food provide the body with polyphenols. They are beneficial plant compounds with antioxidant properties. Polyphenols can regulate and modify your genes to proliferate the growth of adult stem cells. Adult stem cells are responsible for the body’s ability to regenerate.
Your body has an innate ability to select the necessary polyphenols for whatever regenerative work that is required of it. ALL that’s required of you is to maintain a polyphenol supply/demand equilibrium in your body. Studies indicate – any organic herbal super food that can provide a minimum 450 mg of polyphenols daily is a good starting point and a possible source for achieving equilibrium.
Studies indicate taking smaller, single doses of polyphenols may increase their bioavailability (the ability of food to be absorbed and used by the body) compared to one large dose. The best bioavailability of polyphenols in a single dose is somewhat less than 90mg. The intestinal lining has a limited ability to absorb polyphenols.
So a large dose (over 90mg) can overwhelm it, resulting in less absorption and more being expelled as waste. Our gut microbiome also plays an important role in polyphenol metabolism. Small doses may allow for greater microbial interaction, thereby enhancing bioavailability.
The average person is lucky if they consume 450 mg weekly, and dare I say, monthly for some. It can take 10-12 weeks to achieve equilibrium. Once equilibrium is achieved, regeneration will kick in. That said, regeneration won’t happen as long as the body is continually being poisoned.
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Maurice Pierce March 5, 2024
After going gluten-free for a year or more, you still continue to have persistent symptoms. Well, that probably means you’re indulging in one or more of the 7 deadly poisons – responsible for physical sufferings, mental disorders and shortening lifespan on a global scale. They are:
(1) Ultra processed and fast foods, (2) Fructose, (3) Cosmetics, (4) Toxic life science drugs, (5) Toxic heavy metals, (6) Toxic agricultural and industrial chemicals, and (7) EMFs
Out of the seven deadly poisons listed above, the first 6 are poisoning us from the outside in. The 7th is poisoning us from the inside out. I started with the poisons we have the most and ended with the poisons we have the least control over.