● Take two non-dairy probiotic capsule per day with a meal (lunch or dinner). It will help accelerate the healing of your intestinal lining. Probiotics have anti-inflammatory properties.
● Take one digestive enzyme per day with a meal (lunch or dinner). Incorporating digestive enzymes into your diet will help you break down foods quicker; thereby improving your absorption of nutrients.
It doesn’t matter how perfect the meal is if you lack the ability to properly digest and or absorb it. Most will pass through and out of your body unused. Thus, depriving your body of macro-nutrients (protein, fats, carbohydrates and minerals) and micro-nutrients (vitamins and trace minerals). Our body’s needs these nutrients to maintain a strong immune system, grow, repair and regenerate.
In Conclusion
The first month of your transition to a new lifestyle is going to be very disruptive. During your transition, the information on this website will help you maintain most, if not all, of the flexibility you are accustom to in your daily routine. Having a basic knowledge of food will encourage and motivate you to make healthier food choices.
It’s knowledge your imagination could reference if you want to try something new. Thus, allowing you to take an active role in creating nutritious meals for the rest of your life. Rumor has it, there’s nothing more satisfying than a balanced meal to start off and end your day.