Tues & Sat
● In a small bowl, combine 2 tsp. (10ml) of organic cocoa powder, 1 tbsp. (15ml) of organic corn sugar, 1 1/2 tbsp. (22.5ml) of egg white protein powder and 1/16 tsp. (pinch) of Celtic sea salt; mix well. To that, add 1 tbsp. (15ml) of organic almond butter, 1/2 tsp. (2.5ml) of extra virgin olive oil and 2 1/2 tsp. (12.5ml) of water; stir until it thickens. Spread over three Corn Thins and serve.
● Buy a small 2 cup (480ml) carton of plain cooked rice. Transfer to a regular 6-cup (1.5L) Pyrex dish and set aside.
For canned salmon with no salt added, use 1/2 level tsp. (2.5ml) of Celtic Sea salt. For canned salmon with salt added use 1/4 level tsp. (1.25ml) of Celtic seas salt. Drain water from canned salmon before transferring to an adequate-size bowl and then flake.
Put the selected amount of Celtic Sea salt in the palm of your hand and then sprinkle over the salmon in a few pinches. To that, add 1/2 tsp. (2.5ml) of black pepper, 1/2 tsp. (2.5ml) of turmeric, 1/2 tbsp. (7.5ml) of coconut oil and 1 tbsp. (15ml) of extra virgin olive oil; mix well.
Transfer to Pyrex dish with the rice and gently mix. This makes enough for two meals (lunch and dinner).
Wed & Sun
● In a 2-cup (480ml) glass mug, add 2 tbsp. (30ml) of corn sugar and 1/3 level cup (80ml) of egg white powder. Combine the dry ingredients together thoroughly. To that, add 1 tbsp. (15ml) of organic smooth almond butter and 1/3 cup (80ml) of cold water.
Stir and mash (with the back of a spoon against the side of your glass) for 1–2 minutes. Last, fill the mug until it’s a 1/2 inch or 1 cm shy of the rim with cold water and then stir well before serving.
● Buy a small 2 cup (480ml) carton of plain cooked rice. Transfer to a regular 6-cup (1.5L) Pyrex dish and set aside.
For canned beans with no salt added, use 1/2 level tsp. (2.5ml) of Celtic Sea salt. For canned beans with salt added use 1/4 level tsp. (0.63ml) of Celtic seas salt. Drain water from canned beans before transferring to an adequate-size bowl.
Put the selected amount of Celtic Sea salt in the palm of your hand and then sprinkle over the beans in a few pinches. To that, add 1/2 tsp. (2.5ml) of black pepper, 1/2 tsp. (2.5ml) of turmeric, 1/2 tbsp. (7.5ml) of coconut oil and 1 tbsp. (15ml) of extra virgin olive oil; mix well.
Transfer to Pyrex dish with the rice and gently mix. This makes enough for two meals (lunch and dinner).
Thurs
● Remove 3 eggs from the package, place in an adequate-size bowl and chop into small pieces. Put 1/8 level tsp. (0.625ml) of Celtic sea salt in the palm of your hand and then sprinkle on the eggs in a few pinches. To that add 1/4 tsp. (1.25ml) of black pepper, 1/4 tsp. (1.25ml) of turmeric and 1 tbsp. (15ml) of extra virgin olive oil, mix well. Serve with three or four corn thins. Make for breakfast and lunch.
● Download the Uber Eats or Grubhub app to your phone. Use apps to find eateries that serve salads in your area. Have a salad for dinner without dairy (cheese) and salad dressing.
Enjoy a plain vegetable salad garnished with meat or different types of meat. Sometimes the local supermarket’s fresh produce section will surprise you.
Weekly shopping list:
Distilled water (6 GAL/23L), organic creamy almond butter (any brand), organic corn sugar (aka dextrose, any brand), Rustic Nutrition Cage-Free Egg White Powder (10.5/300g – Amazon.com), organic baking cocoa powder (processed with alkali), Bob’s Red Mill Organic Gluten Free Quick Cooking Rolled Oats (any size bag), organic chia seeds (any brand), organic dry roasted pumpkin seeds (unsalted and no shell), Real Foods Original Organic Corn Thins (5.3 OZ/150g – Amazon.com), extra virgin olive oil (any brand in a glass bottle), Wild Planet canned salmon (two 6 OZ/170g), organic canned chicken Breast (two 5 oz./142g, no salt added), organic canned lentil or baby lima beans (two 15 OZ/425g), hard boiled eggs (one 6 in a pack ready to eat, any brand), Celtic sea salt (fine ground), organic turmeric and organic ground black pepper (buy from bulk).