Budget:
Sixty dollars, plus an extra 10 dollars (leeway), weekly total 70 dollars.
Note:
Drink distilled water with each meal. Try to drink at least 48 oz. (1.5L) daily. Drain liquid from all canned foods. Don’t buy boneless and skinless salmon if possible.
Take one digestive enzyme and two non-dairy probiotic capsule per day with a meal (lunch or dinner). These supplements will help you maintain your regular bowl movement.
To make food preparation and dining pleasant, buy a steering wheel tray (Amazon.com). It’s inexpensive, you won’t regret it.