They are also absorbed into the bloodstream, providing additional nutrition to the body. Certain gut bacteria produce vitamins as byproducts of fermentation, supplementing the vitamins we obtain from food, such as vitamin K and the B vitamins. These vitamins can be absorbed directly into the bloodstream via the colon’s lining.
This helps to provide a substantial portion of our body’s daily dietary needs while also minimizing deficiencies when dietary intake is poor. In spite of all the benefits of bacterial fermentation in our colon, fermentation of lactose can cause digestive symptoms like bloating, diarrhea and excessive flatulence (farting). It may also help to increase the overgrowth of certain pro-inflammatory bacteria.
Which can lead to a disruption in the normal balance of the gut microbiome. A disrupted gut microbiome may weaken the tight junctions between cells in the wall of the large intestine. Thus, leading to a leaky gut – as a result, bacteria and their toxins can leak into the bloodstream.
When bacteria and their toxins enter the bloodstream, they circulate throughout the body. Their presence activates immune cells to initiate an inflammatory response that can be systemic (affecting the entire body). Nevertheless, lactose is still added to all UPFs and is a widespread ingredient in most QSR foods.
This is because of its ability to carry flavor and color while, at the same time, acting as a bulking agent (an additive that increases the volume and weight of a food). About galactose, consuming excessive amounts daily (via lactose) can overwhelm the capacity of the cells in your body to convert galactose to glucose. This forces your cells to break down the excess galactose into galactitol (its toxic byproducts).
Galactose poisoning is caused by the buildup of its toxic byproduct in the cells of our tissues. Because it cannot be broken down further, the buildup of galactitol in cells will cause serious oxidative damage. This condition is possible even if you do not have galactosemia (a rare inherited disorder).
The cellular damage caused by excessive galactose usually leads to impaired fibroblast function. Fibroblast cells secrete as well as trigger other cells to produce collagen. Collagen is crucial for providing structural integrity, elasticity and strength to our skin, bones, muscles, tendons, cartilage and ligaments.
Thus, sagging and wrinkled skin, ridged nails, and crud (buildups on the skin of calluses, dry flakes, greasy wax or pus) are not outward appearances of aging; they are likely signs of galactose poisoning. A decline in the production of collagen is the primary biological driver of chronological aging in the skin, not the passing of decades.
Once a strict, galactose-free diet is established, your body can begin to repair itself relatively quickly — typically within several weeks or months. The recovery timeline depends entirely on the specific tissues that were damaged. IMO, some tissue damage may require stem cell therapy to fully reverse your condition.
Know this, studies estimate that close to 70 percent of the world’s population cannot produce enough lactase to fully digest lactose in the small intestine after infancy. That said, most adults are unaware of their lactose malabsorption and never experience symptoms. This is because lactose is successfully broken down by the bacteria in your colon into harmless gases and short-chain fatty acids.
Which is actually a good thing, given the systemic toxicity that can occur from the accumulation of excess galactose in our tissues. Galactose poisoning affects everyone — both those with galactosemia (a rare genetic disorder) and those without it.
Dairy Provides Calcium, but There’s a Catch
The RDA for most adults is 1,000 mg/day, rising to 1,200 mg for women over 50 and men over 70. IMO, the average daily intake of calcium needed to poison your body is between 1000 mg and 1200 mg daily. There are studies that indicate an average daily intake of around 741 mg/day of elemental calcium is all our bodies need to function efficiently.
Your body can only absorb about 500 mg of elemental calcium at one time. The UK recommends 700 mg/day, while the World Health Organization recommends only 500 mg/day. IMO, 500–600 mg daily is evidently sufficient for maintaining a healthy calcium balance.
Studies also indicate that on a low-calcium diet, supplements that provide 360 to 450mg daily of elemental calcium are both safe and effective. This daily dose levels may be effective in helping to reduce the risk of fractures in people who are on a dairy-free diet. Split supplemental dose throughout the day.