Conversely, the PFI and QSR industry profitability would plummet to an unhealthy level. Such a blow to their bottom line would force change at their expense for our well-being.
Make it a habit to avoid these two unnatural food groups like your life depended on it. Seriously, it does! Below are your two diet options.
Room with Micro/Fridge
Mon
● In a 16 OZ (480ml) glass mug, add 1/2 tsp. (2.5ml) of cacao powder, 2 tbsp. (30ml) of goat milk powder, 2 tbsp. (30ml) of organic corn sugar, 1/8 tsp. (0.63ml) of Celtic sea salt and 1 scoop of whey protein powder; stir to combine. Last, add 1 3/4 cups or 400ml of cold water and mix well.
● Pour 3/4 cup (180ml) of quinoa and 1 3/4 cups (420ml) of water in a rectangular 6 cup (1.5L) microwavable safe dish. Microwave (uncovered) on high for 15 minutes. Remove dish from oven, stir briefly, reduce microwave power level to 30%, seal with lid and cook for 15 minutes. Remove from oven, fluff with a fork and set aside.
Combine beans, 3/8 tsp. (1.89ml) of Celtic sea salt, 1 tsp. (5ml) of black pepper, 1/2 tsp. (2.5ml) of turmeric, 1/2 tbsp. (7.5ml) of organic coconut oil and 1 tbsp. (15ml) of extra virgin olive oil in an adequate size bowl. Transfer to Pyrex with quinoa and gently mix. Makes two servings (lunch and dinner).
Tues
● Pour 2 cups (480) of water in a 4 cup (1L) microwavable safe measuring glass. Microwave on high for 3 minutes.
Remove measuring glass from oven, add 2 eggs, reduce microwave power level to 50% and cook for 7-9 minutes. Transfer eggs from hot water to a paper towel with a slotted spoon, remove shell, place in a adequate size bowl and chop.
Combine chopped eggs with 1/8 level tsp. (0.63ml) of Celtic sea salt, 1/4 tsp. (1.25ml) of black pepper, 1/4 tsp. (1.25ml) of turmeric and 1 tbsp. (15ml) of extra virgin olive oil. Serve with three or four corn thins.
● Pour 5 cups (1250ml of water in a 6 cup (1.5L) microwavable safe measuring glass. Microwave covered, not sealed, on high for 20 minutes.
Remove boiled water from oven, add 1/4 tsp. (1.25ml) of Celtic sea salt (stir until salt dissolves) and then add 1 cup (240) of cassava pasta; stir briefly. Reduce microwave power level to 50% and cook (covered) for 4 minutes. Remove from oven, stir briefly and then cook (covered) for another 4 minutes at same power level.
Stir briefly and then drain immediately. Transfer to Pyrex dish with a lid. Cover, don’t seal and set aside for at least 10 minutes.
Flake chicken in an adequate size bowl. To that add 1/4 tsp. (1.25ml) of Celtic sea salt, 1 tsp. (5ml) of black pepper, 1/2 tsp. (2.5ml) of turmeric and 1 1/2 tbsp. (22.5ml) of extra virgin olive oil; mix and set aside.
Microwave 1 cup (240ml) of mixed vegetables on high for 4 minutes. Transfer to bowl with chicken, combine and then transfer to Pyrex dish with cassava pasta; gently mix. Makes two servings (lunch and dinner).
Btw, don’t cook more than 1 cup (240ml) of elbows or Penne pasta at a time. To warm up refrigerated leftover pasta meal, reduce microwave power level to 30% and microwave for 9-12 minutes.
Wed
● Pour 1 cup (240ml) of rolled oats, 1 tbsp. (15ml) of goat milk powder, 1 tbsp. (15ml) of chia seeds and 2 tbsp. (30ml) of pumpkin seeds in an adequate size bowl, set aside. In a 2 cup (480ml) measuring glass add 2 tsp. (10ml) of organic corn sugar and 1/8 tsp. (0.63ml) of Celtic sea salt. Next, fill with cold water to 1 3/4 cup or the 400ml mark and mix well. Pour over oat mix and stir until goat milk powder dissolves fully.
● Pour 3/4 cup (180ml) of quinoa and 1 3/4 cups (420ml) of water in a rectangular 6 cup (1.5L) microwavable safe dish. Microwave (uncovered) on high for 15 minutes. Remove dish from oven, stir briefly, reduce microwave power level to 30%, seal with lid and cook for 15 minutes. Remove from oven, fluff with a fork and set aside.