● Combine chicken (flaked), 1/8 level tsp. (0.63ml) of Celtic sea salt, 1/2 tsp. (2.5ml) of black pepper, 1/4 tsp. (1.25ml) of turmeric and 1 tbsp. (15ml) of extra virgin olive oil in an adequate size bowl. Serve with three or four corn thins.
Tues & Sat
● Pour 1 cup (240ml) of rolled oats and 2 tbsp. (30ml) of chia seeds in an adequate size bowl, set aside. In a 2 cup (480ml) measuring glass add 2 tsp. (10ml) of organic corn sugar, and 1/8 tsp. (0.63ml) of Celtic sea salt. Next, fill with cold water to 1 3/4 cup or the 400ml mark and mix well. Pour over oat mix and fold in for about a 2 minute before eating.
● Take the afternoon off from food preparation. Download the Uber Eats and or Grubhub app to your phone. Use apps to find eateries that serve gluten-free food in the area. Have a vegetable salad for lunch. Sometimes the local supermarket deli section will surprise you.
● Combine salmon (flaked), 1/8 level tsp. (0.63ml) of Celtic sea salt, 1/2 tsp. (2.5ml) of black pepper, 1/4 tsp. (1.25ml) of turmeric and 1 tbsp. (15ml) of extra virgin olive oil in an adequate size bowl. Serve with three or four corn thins
Wed & Sun
● In a 16 OZ (480ml) glass mug, add 1/2 tsp. (2.5ml) of cacao powder, 2 tbsp. (30ml) of goat milk powder, 2 tbsp. (30ml) of organic corn sugar, 1/8 tsp. (0.63ml) of Celtic sea salt and 1 scoop of whey protein powder; stir to combine. Last, add 1 3/4 cups or 400ml of cold water and mix well.
● Take the afternoon off from food preparation. Download the Uber Eats and or Grubhub app to your phone. Use apps to find eateries that serve gluten-free food in the area. Have a vegetable salad for lunch. Sometimes the local supermarket deli section will surprise you.
● Combine beans, 1/4 tsp. (1.25ml) of Celtic sea salt, 1/2 tsp. (2.5ml) of black pepper, 1/4 tsp. (1.25ml) of turmeric and 1 tbsp. (15ml) of extra virgin olive oil in an adequate size bowl. Serve with three or four corn thins
Thurs
● Remove 3 eggs from package and place in an adequate size bowl. Chop into small pieces and then add 1/4 level tsp. (1.25ml) of Celtic sea salt, 1/2 tsp. (2.5ml) of black pepper, 1/4 tsp. (1.25ml) of turmeric and 1 tbsp. (15ml) of extra virgin olive oil; mix well. Serve with three or four corn thins. Have the remaining three eggs for lunch.
● Take the evening off from food preparation. Download the Uber Eats and or Grubhub app to your phone. Use apps to find eateries that serve gluten-free food in the area. Have a salad for dinner. Sometimes the local supermarket deli section will surprise you.
Weekly shopping list:
Distilled water (6 GAL/23L), organic creamy almond butter (any brand), organic corn sugar (aka dextrose, any brand), Pure Label Nutrition 100% Grass Fed Whey Protein Isolate (2 LBS/907g unflavored – Amazon.com), organic cacao powder (any brand), Meyenberg Whole Powdered Goat Milk (12 OZ/340g), Bob’s Red Mill Organic Gluten Free Quick Cooking Rolled Oats (any size bag), organic chia seeds (any brand), Real Foods Original Organic Corn Thins (5.3 OZ/150g – Amazon.com), extra virgin olive oil (8 OZ/237ml bottle), Season Sardines in water (two 4.4 OZ/124g – wild caught), canned salmon (two 7.5 OZ/213g – wild, not farmed), organic canned chicken Breast (two 5 OZ/142g), canned organic beans (two 15.5 OZ/425g – minimally processed), hard boiled eggs (one 6 in a pack ready to eat, any brand), Celtic sea salt (fine ground), organic turmeric and organic ground black pepper (buy from bulk).
Budget:
Sixty dollars, plus an extra 10 dollars (leeway), weekly total 70 dollars.
Note:
Drink distilled water with each meal. Try to drink at least 48 oz. (1.5L) daily. Drain liquid from all canned foods. Don’t buy boneless and skinless salmon.
Take one digestive enzyme and two non-dairy probiotic capsule per day with a meal (lunch or dinner). These supplements will help you maintain your regular bowl movement.
To make food preparation and dining pleasant buy a steering wheel tray (Amazon.com). It’s inexpensive, you won’t regret it.