Budget:
Seventy dollars, plus an extra 10 dollars (leeway), weekly total 80 dollars.
Note:
Try to drink at least 48 oz. (1.5L) of filtered water daily. Drain liquid from all canned foods. Don’t buy boneless and skinless salmon.
Take one digestive enzyme and two non-dairy probiotic capsule per day with a meal (lunch or dinner).These supplements will help you maintain your regular bowl movement.
Cooking times are based on a 700 watt microwave oven. Buy a water filter pitcher so you won’t have to buy gallons of water weekly.
You will also need to buy a 2 cup (500ml) measuring glass, a 6 cup (1500ml) measuring glass and a Pyrex 8 cup (2L) red measuring glass lid.
Use a scissors to cut off inner flap of red lid so it can cover the 6 cup (1.5L) measuring glass. All four products are inexpensive.
Travel by Car/Van
Mon & Fri
● Drain and transfer sardines to a plate. Separate one sardine into two halves (lengthwise) and gut; set aside. Spread almond butter over one corn thin, top with sardine halves and serve. Repeat with remaining sardines and corn thins.
● Take the afternoon off from food preparation. Download the Uber Eats and or Grubhub app to your phone. Use apps to find eateries that serve gluten-free food in the area. Have a vegetable salad for lunch. Sometimes the local supermarket deli section will surprise you.
● Flake canned chicken in an adequate size bowl. To that add 1/4 tsp. (1.25ml) of black pepper, 1/4 tsp. (1.25ml) of turmeric and 1 tbsp. (15ml) of extra virgin olive oil, mix well. Serve with three or four corn thins.
Tues & Sat
● Pour 1 cup (240ml) of rolled oats and 2 tbsp. (30ml) of chia seeds in an adequate size bowl, set aside. In a 2 cup (480ml) measuring glass add 2 tsp. (10ml) of organic corn sugar, and 1/8 tsp. (0.625ml) of Celtic sea salt. Next, fill with cold water to 1 3/4 cup (400ml) mark and mix well. Pour over oat mix and fold in for about a 2 minute before eating.
● Take the afternoon off from food preparation. Download the Uber Eats and or Grubhub app to your phone. Use apps to find eateries that serve gluten-free food in the area. Have a vegetable salad for lunch. Sometimes the local supermarket deli section will surprise you.
● Flake canned salmon in an adequate size bowl. To that add 1/4 tsp. (1.25ml) of black pepper, 1/4 tsp. (1.25ml) of turmeric and 1 tbsp. (15ml) of extra virgin olive oil, mix well. Serve with three or four corn thins
Wed & Sun
● In a 16 oz. (480ml) glass mug, add 2 tbsp. (30ml) of corn sugar and 1/3 cup (80ml) of egg white powder; stir to combine. To that add 3/4 cup (180ml) of water (room temperature) and stir. As you stir, the egg white powder will float to the top in globs.
Don’t panic, continue stirring for about a minute and the egg white powder will slowly dissolve. Use the back of your spoon to mash small globs against the inside of the glass and then stir. Repeat stir and mash until all globs are gone.
Next, add 1 1/3 tbsp. (20ml) of cacao powder first and then 2 level tsp. (10ml) of arrowroot powder to the wet ingredients. As you stir, small cacao/arrowroot blobs will settle on top. Stir and mash until smooth.
Last, fill the cup until it’s 1/2 inch (1cm) shy of the rim with cold water. Briefly stir until the drink is smooth before serving.
● Take the afternoon off from food preparation. Download the Uber Eats and or Grubhub app to your phone. Use apps to find eateries that serve gluten-free food in the area. Have a vegetable salad for lunch. Sometimes the local supermarket deli section will surprise you.